Laughter
Jul0
It’s not for nothing that people say Laughter is the greatest medicine…. it’s true, when you feel sad, laughter will lighten your mood. But it also does wonders for your health. Not only are you using more facial muscles then when you are frowning (I will get you the exact numbers!) but you release hormones that will make you feel better then you did when you were sad.
A slight variation on a great old saying: “A smile a day keeps the doctor away!”
Similarly, one of my mantras in life is “surround yourself with positive people only” – I don’t have the time or the energy to spend my life dealing with negativity – I like people that are optimistic, see the good things in themselves and in the life they lead and enjoy every minute of their day. You will gain an amazing energy, instead of spending it… I just love that zest for life some people have and exude..and I hope I do the same for others that they do for me.
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