How to avoid Calories in food….
Sep1
Women all know this particular bit of wisdom and use it to their greatest advantage….
Ever noticed we women love to eat of your plate? When it is time to order, we tell you to go ahead and have those chips, or that dessert whilst we order the mixed salad or maybe some fruit for afters, feeling very good about ourselves. But when those wicked chips come out, ofcourse we have to have one, oh go on, maybe even two or ten or half your portion.. and the icecream obviously is meant for you AND me.
That is because there is a very simple rule – food that is not on your own plate, has no calories. zero, zilch, none… and therefore we can feel great about our salad and your chips!
Just thought I’d share this with you….
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11:41 am on September 15th, 2009
Marion, I have been following your fitness advice since you started the blog and it has all been good, but this, this is the one that explains the most, thank you