Skipping
Nov0
As I am still fighting some very annoying and persistant injuries, I am struggling with my normal calorie-blasting activities. I keep telling myself this is a mental challenge instead of a physical one for once, and I can deal with it… but it is still v. hard not to experience that feeling of exhilaration when you have completed a good run or great, very muddy, bikeride through the woods…
So Caleb, my cross-fit trainer, managed to find one thing I can do… jumping ... Read More
Cross-Fit
Nov0
I am just discovering a whole new way of training… or maybe I shouldn’t call it new, since it is a natural progression in many ways from all the “old” philosophies about training. But new or not, I am loving it! My trainer at Equinox, Caleb Chiu, is taking my through my paces, and despite the injuries I still have (read my prior blogs) I am finding that after a couple of sessions those are becoming less even though I have done some pretty nice workouts. Feeling ... Read More
Spa Secrets
Nov1
I visited a Spa today (and yes, called it work of course as I happened to be there for a meeting) that was so gorgeous, and in such lovely surroundings that I feel as if I have to rub my eyes and look again – which means, oddly enough, visiting another time – to make sure I wasn’t dreaming.
The Healing Arts Center & Spa, is located at Cavallo Point in Sausalito, just north of San Francisco’s Golden Gate Bridge. Cavallo Point used to be an army barracks but ... Read More
