the importance of Protein
Feb0
There are tons of myths about protein and sports. For instance, that simply eating more protein will increase your muscles. Now – it would be nice if it worked like that but then again, when have you ever found something to be that easy? No, unfortunately, eating protein alone will not build all that nice toned muscle for you – you have to work at it yourself!
But protein is a very important nutrition source for muscles and you should look closely at your diet and ensure ... Read More
Wundachair
Feb0
No, I didn’t make a spelling mistake- this piece of torture is called the Wundachair. It’s part of the standard Pilates session – and it is really quite amazing.
... Read MoreTrail riding
Feb0
If you are in an area where you can get up into the hills – GOOOOO! It’s so incredibly exhilarating to ride high over the ridges – even though the climb up to the ridge and the bit down again usually will take the most time and the easy riding on the top will only be a fragment of the journey 
To find great trails, first find your local bikestore, ... Read More
In sickness….
Feb0
Here I am writing a blog about health… and end up talking about illness. However it’s the natural other side of being healthy and worth spending a few words on. And those words are “don’t let being sick stop you from being healthy!”. What I mean is that too often a slight cold, or even light flu does not mean you have to stop exercising (obviously you need to consider how sick you are! I am only talking about minor illnesses here). As with all things though, you ... Read More
