Massage – Thai style
Jul0
Massage is a wonderful tool to make sure your body recovers and restores from all the stresses you put it through every day. Over time, more and more wonderful massage types have reached the western world. I’ll try and cover the 14 types I know of over the next few weeks so I hope you’ll come back and/or add your own favourite massage therapists for each type!
First of all, Thai massage – one of my favourites. Involving a series of movements that you shouldn’t ... Read More
The Travelling Warrior
Jul0
Apart from the tips on how to eat when you are totally busy travelling around, be it for holiday or pleasure – it is obviously harder for us weak-willed individuals to work out whilst we are on the road. So here’s some ideas of things you CAN easily do, just send spouse and kids off to the buffet, whilst you buff your body!
In a hotel:
You really can do a ton of different exercises in a hotel, here’s a favourite selection of mine…find a radiostation you ... Read More
Simple stuff
Jul0
Many of you ask me for help with diets and particularly diets when you are travelling. It is a tough one, I know from experience, I spend enough time on the road myself!
For me the rule is simple, I try and stick with foods that are as close to natural as possible. No cakes, biscuits, muffins but bananas, bags of nuts or raisins or a mix of those two, salads and simple sandwiches if you must get something solid. In terms of drinks, green tea is fine, water obviously is perfect and ... Read More
