20Aug/100

New Bikes

[caption id="attachment_439" align="alignleft" width="300" caption="The new LDN bike - sneak preview"][/caption]

I love the way the fitness industry is never static. Changes in knowledge, scientific breakthroughs and simply ever fasting changing ... Read More

7Aug/100

Massage – Shiatsu

In my massage series, here's the second of 14 types...Shiatsu.

I had never had a Shiatsu massage myself  as I tend to stick to Deep Tissue Massages to relieve strains and release kinks in my muscles. But a friend had been talking about it, so finally I decided to experience this for myself. It was a true revelation.

Shiatsu ((指圧 Japanese stemming from shi, meaning finger, and atsu, meaning pressure) is performed by a therapist using ... Read More

   

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