29Dec/110

Fenugreek

I love the little things in life. The the beauty and simplicity of some things, the unexpected and the quirky. It's always when you least expect it that something happens. And if you are open to it, you will catch it and learn from it even though you were not looking for it at that time.

[caption id="attachment_535" align="alignleft" width="190" caption="Fenugreek"]... Read More

23Dec/110

5 Principles of Healthy Living Assessment

Courtesy of Dr Brad Jacobs (bradlyjacobs@gmail.com), I am able to present you here with a great questionnaire that will give you an insight into your HEALTH! Take 5 minutes out of your busy busy life and score the questions below - then you can devote a little time over the busy holidays coming up on YOU and improving that score :-)... Read More

17Dec/110

It is not WHAT you eat, it’s what your body does with it!

Last week I talked about the great misunderstanding even healthy people have about food. They think that just because they consume healthy foods, they must be healthy. Alas, if only it were that easy!! :-)

I am one of those people, I hasten to add. Although ever since I can remember I have been conscious of what I ate ( I am lucky that I even ... Read More

11Dec/111

Corporate Athletes

Last week at the EFactor attend in SF, Dr. Brad Jacobs made a great point. He compared the effort and strains of being a business man or woman with those of an athlete calling the latter "Corporate Athletes". How very true that is!!

Both have a ton of determination, are singularly focused on results and achievements, visualise the finish line and aim to get there first and both force their bodies and minds to heights that "mere mortals" don't think possible.

However, athletes ... Read More

   

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