8Sep/121

On the road to better energy!

Lately I have been focusing on a new aspect very closely related to the whole idea of training to get fitter and healthier - that of training and supporting your internal systems. I really strongly believe that healthy eating is key to getting the best out of yourself. So often, people will view food as something that they should enjoy first and foremost. What it does once inside you, apparently is secondary. For me, whilst I love my food to be tasty, what it does is almost the more important ... Read More

29Dec/110

Fenugreek

I love the little things in life. The the beauty and simplicity of some things, the unexpected and the quirky. It's always when you least expect it that something happens. And if you are open to it, you will catch it and learn from it even though you were not looking for it at that time.

[caption id="attachment_535" align="alignleft" width="190" caption="Fenugreek"]... Read More

   

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