Marion Freijsen » Music http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 A little sunshine… http://marionfreijsen.com/2010/01/a-little-sunshine/?utm_source=rss&utm_medium=rss&utm_campaign=a-little-sunshine http://marionfreijsen.com/2010/01/a-little-sunshine/#comments Thu, 14 Jan 2010 20:26:24 +0000 Marion http://marionfreijsen.com/?p=328 During these long dark winterdays, it sometimes seems that you are endlessly waiting for a little bit of light to filter through into our lives. So  let me help you with this special playlist I created. It will bring that a little sunshine and a lot of beat into your exercising hours!

The playlist is built so you can start with any easy warm-up, the moves up a notch to a few more energetic sections to get your heart going and then let’s you cool down to some classics. Use it on the ... Read More

]]> http://marionfreijsen.com/2010/01/a-little-sunshine/feed/ 0 Some music to get you going! http://marionfreijsen.com/2009/07/some-music-to-get-you-going/?utm_source=rss&utm_medium=rss&utm_campaign=some-music-to-get-you-going http://marionfreijsen.com/2009/07/some-music-to-get-you-going/#comments Tue, 21 Jul 2009 11:55:26 +0000 Marion http://marionfreijsen.com/?p=190 For me, when I am working out in a gym – I need MUSIC! A great beat is like a great personal trainer – it gets you going, and keeps you going just that bit longer when you feel like giving up. So here are some favourite tunes that I love to work out to – turn up the volume and enjoy!!

Playlist:

Gonna make you sweat – C+C Factory

My life sucks without you – Kelly Clarkson

Elevator – Flo Rida

So What – ... Read More

]]> http://marionfreijsen.com/2009/07/some-music-to-get-you-going/feed/ 0 Gadgets – Nike iPod/Sportskit http://marionfreijsen.com/2009/06/gadgets-nike-ipodsportskit/?utm_source=rss&utm_medium=rss&utm_campaign=gadgets-nike-ipodsportskit http://marionfreijsen.com/2009/06/gadgets-nike-ipodsportskit/#comments Mon, 29 Jun 2009 06:30:22 +0000 Marion http://marionfreijsen.com/?p=137 It all keeps getting better! Gadgets are great anyway, but those that connect several goals at once, are the best. Like the new Nike/iPod Sportskit

Now you can set your goals and record your progress with your iPod Touch or Nano. Simply take it with you to the gym, connect to your cardio apparatus and climb, step or run the h…out of it. Then at home connect it to your ... Read More

]]> http://marionfreijsen.com/2009/06/gadgets-nike-ipodsportskit/feed/ 0 Get on y’r bike….. http://marionfreijsen.com/2009/06/get-on-yr-bike/?utm_source=rss&utm_medium=rss&utm_campaign=get-on-yr-bike http://marionfreijsen.com/2009/06/get-on-yr-bike/#comments Fri, 19 Jun 2009 12:01:00 +0000 Marion http://marionfreijsen.com/?p=97 It’s time for a fun, hard, sweaty weekend workout. I hope you find some time this weekend to get through this routine. You can do it on a bike (stationary or rolling!) but you could follow the same instructions and use a cross-trainer or eliptical trainer if you prefer. All music can be downloaded from iTunes.

Superstition – Stevie Wonder    4:27
Your warm-up – keep it at a nice even pace..

Easy riding, pedal at smooth rate. Aim ... Read More

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