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<channel>
	<title>Marion Freijsen</title>
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	<link>http://marionfreijsen.com</link>
	<description>A blog about Sports, Fitness &#38; Health</description>
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		<title>Your best accessory</title>
		<link>http://marionfreijsen.com/2010/03/your-best-accessory/</link>
		<comments>http://marionfreijsen.com/2010/03/your-best-accessory/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:35:50 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=361</guid>
		<description><![CDATA[Whether you are an Oscar winning actress, or simply someone like me &#8211; I can tell you exactly which accessory will always work and make you look your very best.
You don&#8217;t need expensive dresses, amazing bling-bling jewelry or even a goodlooking guy on your arm  .
The world&#8217;s best accessory is Self-Confidence. Hold your head [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/03/your-best-accessory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX training</title>
		<link>http://marionfreijsen.com/2010/03/trx-training/</link>
		<comments>http://marionfreijsen.com/2010/03/trx-training/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 16:30:54 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Sports Clubs & Spas]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[straps]]></category>
		<category><![CDATA[suspension]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=357</guid>
		<description><![CDATA[In the last year, I have been introduced by my PT Nando to TRX training. Yesterday I continued on the learning path with Chris Dovale at Equinox San Francisco.
TRX training is a great way or working out and can literally be carried with you anywhere. I just love it. Instead of using all sorts of [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/03/trx-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy options</title>
		<link>http://marionfreijsen.com/2010/03/healthy-options/</link>
		<comments>http://marionfreijsen.com/2010/03/healthy-options/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 23:57:13 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=353</guid>
		<description><![CDATA[Giving people advice on eating and sports is my passion &#8211; I am happy to answer questions and make suggestions any day. But sometimes I have to admit to wondering why I am doing it. Those days you see that you have shared all you know on good food, and then the person who asked [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/03/healthy-options/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>the importance of Protein</title>
		<link>http://marionfreijsen.com/2010/02/the-importance-of-protein/</link>
		<comments>http://marionfreijsen.com/2010/02/the-importance-of-protein/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 11:39:36 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=349</guid>
		<description><![CDATA[There are tons of myths about protein and sports. For instance, that simply eating more protein will increase your muscles. Now &#8211; it would be nice if it worked like that but then again, when have you ever found something to be that easy? No, unfortunately, eating protein alone will not build all that nice [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/02/the-importance-of-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wundachair</title>
		<link>http://marionfreijsen.com/2010/02/wundachair/</link>
		<comments>http://marionfreijsen.com/2010/02/wundachair/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 09:43:17 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[joseph pilates]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[wundachair]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=344</guid>
		<description><![CDATA[No, I didn&#8217;t make a spelling mistake- this piece of torture is called the Wundachair. It&#8217;s part of the standard Pilates session &#8211; and it is really quite amazing.
A simple piece of &#8220;furniture&#8221; invented by Joseph Pilates, it is a box of wood with a moving pedal on one side that resists movement based on [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/02/wundachair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail riding</title>
		<link>http://marionfreijsen.com/2010/02/trail-riding/</link>
		<comments>http://marionfreijsen.com/2010/02/trail-riding/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 00:19:52 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[descent]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[ridge]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=338</guid>
		<description><![CDATA[If you are in an area where you can get up into the hills &#8211; GOOOOO! It&#8217;s so incredibly exhilarating to ride high over the ridges &#8211; even though the climb up to the ridge and the bit down again usually will take the most time and the easy riding on the top will only [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/02/trail-riding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In sickness&#8230;.</title>
		<link>http://marionfreijsen.com/2010/02/in-sickness/</link>
		<comments>http://marionfreijsen.com/2010/02/in-sickness/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 08:05:01 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=336</guid>
		<description><![CDATA[Here I am writing a blog about health&#8230; and end up talking about illness. However it&#8217;s the natural other side of being healthy and worth spending a few words on. And those words are &#8220;don&#8217;t let being sick stop you from being healthy!&#8221;. What I mean is that too often a slight cold, or even [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/02/in-sickness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You&#8217;re only as good as&#8230;. your equipment</title>
		<link>http://marionfreijsen.com/2010/01/youre-only-as-good-as-your-equipment/</link>
		<comments>http://marionfreijsen.com/2010/01/youre-only-as-good-as-your-equipment/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 18:28:31 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[equipment. Life Fitness]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Treadmills]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=334</guid>
		<description><![CDATA[As regular readers know by now, I am all for exercising outdoors. I run outside, bike outside, ski, skate, do my weight sessions and stretches outside whenever I can. Part of my love of sports, is that I CAN do all these things outdoors, get some much needed oxygen into my system and feel that [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/01/youre-only-as-good-as-your-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of Positive Thinking</title>
		<link>http://marionfreijsen.com/2010/01/power-of-positive-thinking/</link>
		<comments>http://marionfreijsen.com/2010/01/power-of-positive-thinking/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:56:25 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Intensatie]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=331</guid>
		<description><![CDATA[I was watching a programme this week on TV, whilst on my treadmill of course  ,  which was claiming this wonderful new fitness movement. Basically, what it boiled down to was the fact that it combined a good solid exercise routine based on yoga moves, pilates and cardiovascular work-out elements with positive thinking. Well [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/01/power-of-positive-thinking/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A little sunshine&#8230;</title>
		<link>http://marionfreijsen.com/2010/01/a-little-sunshine/</link>
		<comments>http://marionfreijsen.com/2010/01/a-little-sunshine/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 20:26:24 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Sports & Fitness]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=328</guid>
		<description><![CDATA[During these long dark winterdays, it sometimes seems that you are endlessly waiting for a little bit of light to filter through into our lives. So  let me help you with this special playlist I created. It will bring that a little sunshine and a lot of beat into your exercising hours!
The playlist is built [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/01/a-little-sunshine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crosscountry Skiing</title>
		<link>http://marionfreijsen.com/2010/01/crosscountry-skiing/</link>
		<comments>http://marionfreijsen.com/2010/01/crosscountry-skiing/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 16:50:24 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[cross-country skiing]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[loipe]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=326</guid>
		<description><![CDATA[Adding a bit of variety seems to be quite easy at the moment &#8211; the winter weather is throwing in all sorts of challenges and obstacles but at the same time &#8211; it makes it a great time to do something out of the ordinary. Ofcourse, you can continue your workouts as you did before [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/01/crosscountry-skiing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great set of stretches!</title>
		<link>http://marionfreijsen.com/2009/12/great-set-of-stretches/</link>
		<comments>http://marionfreijsen.com/2009/12/great-set-of-stretches/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 16:49:27 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[Skeleton]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stretch]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=322</guid>
		<description><![CDATA[Here&#8217;s for all of you who didn&#8217;t buy into my winter fun suggestions of earlier this week&#8230; a nice half an our stretch work-out you can do in the warmth of a fitness centre or even at home.
Start loosening up &#8211; just take a couple of deep breaths in, letting your stomach extend as you [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2009/12/great-set-of-stretches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snow fun</title>
		<link>http://marionfreijsen.com/2009/12/snow-fun/</link>
		<comments>http://marionfreijsen.com/2009/12/snow-fun/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 10:06:34 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=318</guid>
		<description><![CDATA[This time of the year offers heaps of new types of entertainment and fitness-ability&#8230; due to that one special ingredient: snow.
Snow means you can go skiiing, or cross-country skiing, often at the same time as skating etc. But even without resorting to special sports &#8211; it offers so many ways of getting a flush on [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2009/12/snow-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim training</title>
		<link>http://marionfreijsen.com/2009/12/swim-training/</link>
		<comments>http://marionfreijsen.com/2009/12/swim-training/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:51:10 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flipper]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[swim]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=315</guid>
		<description><![CDATA[Of all the training sessions you can do, swimming is often overlooked &#8211; even by me. I realised suddenly I hadn&#8217;t written up any swimsessions yet! Major oversight, for sure. Swimming is great exercise. I once looked at a health magazine that posted pictures of sports men/women of various sports AND at various ages, so [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2009/12/swim-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Diet</title>
		<link>http://marionfreijsen.com/2009/12/paleo-diet/</link>
		<comments>http://marionfreijsen.com/2009/12/paleo-diet/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 13:05:23 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[hunter/gatherer]]></category>
		<category><![CDATA[paleo diet]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=312</guid>
		<description><![CDATA[I passed on information two days ago on the benefits of a diet that followed certain guidelines. Since then I have been doing a lot more reading about the benefits and have found some additional information that I want to share &#8230;
The info was a summary of what is called the Paleolithic Diet &#8211; which [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2009/12/paleo-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy diets&#8230;.</title>
		<link>http://marionfreijsen.com/2009/12/healthy-diets/</link>
		<comments>http://marionfreijsen.com/2009/12/healthy-diets/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 16:03:21 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports & Fitness]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=308</guid>
		<description><![CDATA[Diet is a huge part of being healthy and fit and looking great!  
But what is the right diet, there are so many rules and so many myths to bypass.  I have mentioned before that staying as close as possible to natural foods, so nothing processed, is one golden rule that will help you [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2009/12/healthy-diets/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Soft tissue</title>
		<link>http://marionfreijsen.com/2009/12/soft-tissue/</link>
		<comments>http://marionfreijsen.com/2009/12/soft-tissue/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 08:51:52 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Masseurs]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=305</guid>
		<description><![CDATA[An expansive topic &#8211; Soft Tissue. Meaning all the tissues that are not bone, effectively so skin, underlying layers as well as muscles and tendons. Often injuries start occurring when layers of tissue get &#8220;glued&#8221; together &#8211; causing less flexibility and more friction for other parts to move. Or your muscles develop tiny tears which [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2009/12/soft-tissue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skipping</title>
		<link>http://marionfreijsen.com/2009/11/skipping/</link>
		<comments>http://marionfreijsen.com/2009/11/skipping/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 10:11:46 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[aerobic activity]]></category>
		<category><![CDATA[exhilaration]]></category>
		<category><![CDATA[jumping rope]]></category>
		<category><![CDATA[skipping]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=303</guid>
		<description><![CDATA[As I am still fighting some very annoying and persistant injuries, I am struggling with my normal calorie-blasting activities. I keep telling myself this is a mental challenge instead of a physical one for once, and I can deal with it&#8230; but it is still v. hard not to experience that feeling of exhilaration when [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2009/11/skipping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cross-Fit</title>
		<link>http://marionfreijsen.com/2009/11/cross-fit/</link>
		<comments>http://marionfreijsen.com/2009/11/cross-fit/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:20:32 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Sports Clubs & Spas]]></category>
		<category><![CDATA[Caleb Chiu]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Equinox]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=301</guid>
		<description><![CDATA[I am just discovering a whole new way of training&#8230; or maybe I shouldn&#8217;t call it new, since it is a natural progression in many ways from all the &#8220;old&#8221; philosophies about training. But new or not, I am loving it! My trainer at Equinox, Caleb Chiu, is taking my through my paces, and despite [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2009/11/cross-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spa Secrets</title>
		<link>http://marionfreijsen.com/2009/11/spa-secrets/</link>
		<comments>http://marionfreijsen.com/2009/11/spa-secrets/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 03:07:05 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Masseurs]]></category>
		<category><![CDATA[Sports Clubs & Spas]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=293</guid>
		<description><![CDATA[I visited a Spa today (and yes, called it work of course as I happened to be there for a meeting) that was so gorgeous, and in such lovely surroundings that I feel as if I have to rub my eyes and look again &#8211; which means, oddly enough, visiting another time &#8211; to make [...]]]></description>
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		<slash:comments>1</slash:comments>
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