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	<title>Marion Freijsen</title>
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	<link>http://marionfreijsen.com</link>
	<description>A blog about Sports, Fitness &#38; Health</description>
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		<title>Fuel Band Nike+&#8230;. the holy grail?</title>
		<link>http://marionfreijsen.com/2012/01/fuel-band-nike-the-holy-grail/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fuel-band-nike-the-holy-grail</link>
		<comments>http://marionfreijsen.com/2012/01/fuel-band-nike-the-holy-grail/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:23:33 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[equipment]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[FuelBand]]></category>
		<category><![CDATA[Nike]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=542</guid>
		<description><![CDATA[So Nike is at it again &#8211; combining existing technologies and software into a new application for sports minded people. The Fuel Band is not even out yet &#8211; but it will be soon! And it promises some fun new things. None of what the Fuel Band promises is actually new &#8211; it uses the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fenugreek</title>
		<link>http://marionfreijsen.com/2011/12/fenugreek/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fenugreek</link>
		<comments>http://marionfreijsen.com/2011/12/fenugreek/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 18:18:44 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fenugreek]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=534</guid>
		<description><![CDATA[I love the little things in life. The the beauty and simplicity of some things, the unexpected and the quirky. It&#8217;s always when you least expect it that something happens. And if you are open to it, you will catch it and learn from it even though you were not looking for it at that [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2011/12/fenugreek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Principles of Healthy Living Assessment</title>
		<link>http://marionfreijsen.com/2011/12/5principles-of-healthy-living-assessment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5principles-of-healthy-living-assessment</link>
		<comments>http://marionfreijsen.com/2011/12/5principles-of-healthy-living-assessment/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 19:00:25 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Assessment]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=519</guid>
		<description><![CDATA[Courtesy of Dr Brad Jacobs (bradlyjacobs@gmail.com), I am able to present you here with a great questionnaire that will give you an insight into your HEALTH! Take 5 minutes out of your busy busy life and score the questions below &#8211; then you can devote a little time over the busy holidays coming up on [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2011/12/5principles-of-healthy-living-assessment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It is not WHAT you eat, it&#8217;s what your body does with it!</title>
		<link>http://marionfreijsen.com/2011/12/absorption-of-nutrients/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=absorption-of-nutrients</link>
		<comments>http://marionfreijsen.com/2011/12/absorption-of-nutrients/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 21:22:01 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Biophotonic]]></category>
		<category><![CDATA[Carotenoids]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pharmanex]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=524</guid>
		<description><![CDATA[Last week I talked about the great misunderstanding even healthy people have about food. They think that just because they consume healthy foods, they must be healthy. Alas, if only it were that easy!! I am one of those people, I hasten to add. Although ever since I can remember I have been conscious of [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2011/12/absorption-of-nutrients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corporate Athletes</title>
		<link>http://marionfreijsen.com/2011/12/corporate-athletes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=corporate-athletes</link>
		<comments>http://marionfreijsen.com/2011/12/corporate-athletes/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 23:02:09 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=516</guid>
		<description><![CDATA[Last week at the EFactor attend in SF, Dr. Brad Jacobs made a great point. He compared the effort and strains of being a business man or woman with those of an athlete calling the latter &#8220;Corporate Athletes&#8221;. How very true that is!! Both have a ton of determination, are singularly focused on results and [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2011/12/corporate-athletes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fit to be an Entrepreneur</title>
		<link>http://marionfreijsen.com/2011/11/fit-to-be-an-entrepreneur/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fit-to-be-an-entrepreneur</link>
		<comments>http://marionfreijsen.com/2011/11/fit-to-be-an-entrepreneur/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 00:36:44 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Fit to be an Entrepreneur]]></category>
		<category><![CDATA[Personal advice]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=514</guid>
		<description><![CDATA[I have to tell you about this great event I have coming up in San Francisco on the 6th December. I am bringing together a number of my favourite people to share thoughts and ideas with you about your fitness, best nutrition and general well-being. As Entrepreneurship is my OTHER passion &#8211; we are combining [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2011/11/fit-to-be-an-entrepreneur/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Correcting your behaviour &#8211; NOW</title>
		<link>http://marionfreijsen.com/2011/11/correctyourbehaviournow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=correctyourbehaviournow</link>
		<comments>http://marionfreijsen.com/2011/11/correctyourbehaviournow/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 01:22:02 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[corrections]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=508</guid>
		<description><![CDATA[As I share in my introduction and many of my blogs &#8211; I am one of those nuts that has always exercised, for as long as I can remember. Which memory btw, unfortunately gets shorter every day as conversely the time I have been exercising gets longer (maybe that is a good think) ;-( This [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2011/11/correctyourbehaviournow/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sugar</title>
		<link>http://marionfreijsen.com/2011/11/sugar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sugar</link>
		<comments>http://marionfreijsen.com/2011/11/sugar/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 19:26:31 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[levia]]></category>
		<category><![CDATA[replacements]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar less]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=505</guid>
		<description><![CDATA[I wrote a few weeks ago about the benefits of not eating too much sugar. And I am learning more and more as I keep coming back to this subject. Sugar actually is plain BAD for you &#8211; no sugar has never killed anyone. And if you start looking at it more &#8211; you will [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2011/11/sugar/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>PR Bars &#8211; all good stuff</title>
		<link>http://marionfreijsen.com/2011/10/pr-bars-all-good-stuff/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pr-bars-all-good-stuff</link>
		<comments>http://marionfreijsen.com/2011/10/pr-bars-all-good-stuff/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 02:44:35 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PR Bars]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=503</guid>
		<description><![CDATA[As you know I am always on the look out for great tasting healthy snacks, preferably one with something to offer me pre or post workout and above all, since I am one of the converted &#8211; Gluten Free! The latter is harder then it seems, anything that was made in a facility that also [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2011/10/pr-bars-all-good-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Palm Sugar</title>
		<link>http://marionfreijsen.com/2011/09/coconut-palm-sugar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coconut-palm-sugar</link>
		<comments>http://marionfreijsen.com/2011/09/coconut-palm-sugar/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:45:43 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Coconut Palm Sugar]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=500</guid>
		<description><![CDATA[More and more often I read that sugar seems to be rather bad for your health. Particularly with regards to Aging (which I am getting more worried about, I have to admit&#8230; doesn&#8217;t it just seem to creep up on you?) So I have recently been looking for good alternatives. There are lots of foods [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2011/09/coconut-palm-sugar/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thinking about Food</title>
		<link>http://marionfreijsen.com/2011/01/thinking-about-food/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thinking-about-food</link>
		<comments>http://marionfreijsen.com/2011/01/thinking-about-food/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 17:13:07 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=496</guid>
		<description><![CDATA[It struck me this week that food means different things to different people. I know, not exactly an earth shattering or scientifically astounding thought, but still &#8211; I had often wondered why people make such wrong choices when it comes to choosing what food they want to eat and now  I have finally worked that [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2011/01/thinking-about-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011</title>
		<link>http://marionfreijsen.com/2010/12/2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2011</link>
		<comments>http://marionfreijsen.com/2010/12/2011/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 10:57:59 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Resolution]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=492</guid>
		<description><![CDATA[I wish all of you a happy, energetic, healthy 2011&#8230;.. From next week, this blog will pick up where it left off last month. The reason I didn&#8217;t write? Around me, people got sick, had to take time off, were unable to work so more and more of my time was spent working (they are [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/12/2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheel of Energy</title>
		<link>http://marionfreijsen.com/2010/11/wheel-of-energy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wheel-of-energy</link>
		<comments>http://marionfreijsen.com/2010/11/wheel-of-energy/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 19:45:55 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Schiphol Airport]]></category>
		<category><![CDATA[survivors]]></category>
		<category><![CDATA[Wheel of Energy]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=485</guid>
		<description><![CDATA[I have to share this with you all &#8211; another great example of how sports is a way of uniting strangers, of building new relationships, of helping each other and do things that you never dreamt were possible. In this case, a great initiative has just launched in Amsterdam, right outside Schiphol airport &#8211; The [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/11/wheel-of-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hurdling&#8230;through the heart of San Francisco</title>
		<link>http://marionfreijsen.com/2010/11/hurdling-through-the-heart-of-san-francisco/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hurdling-through-the-heart-of-san-francisco</link>
		<comments>http://marionfreijsen.com/2010/11/hurdling-through-the-heart-of-san-francisco/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 04:27:27 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Giants]]></category>
		<category><![CDATA[World Champion Series 2010]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=475</guid>
		<description><![CDATA[I went of to a meeting today &#8211; which turned out to be one heck of an excercise. The biggest news to come out of San Francisco today was not about the elections. Oh no, you are sadly mistaken if you believe that that got more then 1% of the attention of the crowds here [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/11/hurdling-through-the-heart-of-san-francisco/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple and very effective</title>
		<link>http://marionfreijsen.com/2010/10/simple-and-very-effective/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-and-very-effective</link>
		<comments>http://marionfreijsen.com/2010/10/simple-and-very-effective/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 01:10:00 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Bosu]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=471</guid>
		<description><![CDATA[I like these new tools that you find now and again. Particularly if they are very simple and can work for anyone. Here&#8217;s one I just discovered &#8211; a combination between a Bosu ball (one of those half balls on a platform) and a Step (you should all know what that is, even you only [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/10/simple-and-very-effective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safe Riding?</title>
		<link>http://marionfreijsen.com/2010/10/safe-riding/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=safe-riding</link>
		<comments>http://marionfreijsen.com/2010/10/safe-riding/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 08:38:02 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[competitive riding]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[hand signals]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[safe riding]]></category>
		<category><![CDATA[voice]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=468</guid>
		<description><![CDATA[Yesterday I experienced once again how you never know what will happen when riding. As I was happily out mountainbiking and enjoying the great weather, a &#8220;normal person&#8221; came the other way, tried to move to the side of the path as my buddy and I came towards her, and slid off the mossy side [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/10/safe-riding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to freeze an athlete&#8230;</title>
		<link>http://marionfreijsen.com/2010/09/how-to-freeze-an-athlete/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-freeze-an-athlete</link>
		<comments>http://marionfreijsen.com/2010/09/how-to-freeze-an-athlete/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 22:34:47 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[equipment]]></category>
		<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Icydip]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sven kramer]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=455</guid>
		<description><![CDATA[It&#8217;s a simple ingredient to any training &#8211; ICE. We have all been there, you train hard, you go for it as much as you can and then you have to hurry up, get changed and go to work (or something). The next day, you wonder why your body is in agony and remember in [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/09/how-to-freeze-an-athlete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From racing bike to wheelchair&#8230;</title>
		<link>http://marionfreijsen.com/2010/09/from-racing-bike-to-wheelchair/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=from-racing-bike-to-wheelchair</link>
		<comments>http://marionfreijsen.com/2010/09/from-racing-bike-to-wheelchair/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 12:38:05 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[equipment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[ALS]]></category>
		<category><![CDATA[ALSopdeweg]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Eelco]]></category>
		<category><![CDATA[racing bik]]></category>
		<category><![CDATA[wheelchair]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=446</guid>
		<description><![CDATA[This time I am posting a blog that was written by my spinning buddy Eelco. I wrote about Eelco a few months ago, just after he had been diagnosed with ALS, a condition that atrophies the muscles in your body over the course of usually a few years, till you finally die as you can [...]]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/09/from-racing-bike-to-wheelchair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Bikes</title>
		<link>http://marionfreijsen.com/2010/08/new-bikes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-bikes</link>
		<comments>http://marionfreijsen.com/2010/08/new-bikes/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 13:43:56 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[equipment]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[7 speed]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[crank]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gears]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=438</guid>
		<description><![CDATA[I love the way the fitness industry is never static. Changes in knowledge, scientific breakthroughs and simply ever fasting changing fashion are leading to lighter, better, quicker and easier to use materials  all the time. For absolute eons, cyclists felt they had to keep up the &#8220;I am a tough guy&#8221; image. Whilst in triathlon [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massage &#8211; Shiatsu</title>
		<link>http://marionfreijsen.com/2010/08/massage-shiatsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=massage-shiatsu</link>
		<comments>http://marionfreijsen.com/2010/08/massage-shiatsu/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 15:44:28 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Masseurs]]></category>
		<category><![CDATA[Sports Clubs & Spas]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Shiatsu]]></category>
		<category><![CDATA[Watsu]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=433</guid>
		<description><![CDATA[In my massage series, here&#8217;s the second of 14 types&#8230;Shiatsu. I had never had a Shiatsu massage myself  as I tend to stick to Deep Tissue Massages to relieve strains and release kinks in my muscles. But a friend had been talking about it, so finally I decided to experience this for myself. It was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

