15Jan/110

Thinking about Food

It struck me this week that food means different things to different people. I know, not exactly an earth shattering or scientifically astounding thought, but still - I had often wondered why people make such wrong choices when it comes to choosing what food they want to eat and now  I have finally worked that out.

Ultimately - I think that most people view food as something they "deserve", or in other words, a treat. When it comes to treats, you want something that is indulgent, like ... Read More

31Dec/100

2011

I wish all of you a happy, energetic, healthy 2011.....
From next week, this blog will pick up where it left off last month. The reason I didn't write? Around me, people got sick, had to take time off, were unable to work so more and more of my time was spent working (they are better now...thank goodness).

In those kind of stressful times - it is sports that keep me going. Literally. If I can sleep, and I can at least ... Read More

22Nov/100

Wheel of Energy

I have to share this with you all - another great example of how sports is a way of uniting strangers, of building new relationships, of helping each other and do things that you never dreamt were possible.

[caption id="attachment_487" align="alignleft" width="300" caption="the Wheel of Energy at Schiphol Airport"]... Read More

3Nov/100

Hurdling…through the heart of San Francisco

I went of to a meeting today - which turned out to be one heck of an excercise.

The biggest news to come out of San Francisco today was not about the elections. Oh no, you are sadly mistaken if you believe that that got more then 1% of the attention of the crowds here today. No - the whole day, in fact the whole TOWN was focused on celebrating the San Francisco Giants World Championship win.

[caption id="attachment_476" align="alignleft" width="300" caption="Giants Champion Series ... Read More

24Oct/100

Simple and very effective

I like these new tools that you find now and again. Particularly if they are very simple and can work for anyone.

Here's one I just discovered - a combination between a Bosu ball (one of those half balls on a platform) and a Step (you should all know what that is, even you only know the one your mother uses to grab something from the top shelf).

[caption id="attachment_472" align="alignleft" width="150" caption="Step 360 Pro"]... Read More

4Oct/100

Safe Riding?

Yesterday I experienced once again how you never know what will happen when riding. As I was happily out mountainbiking and enjoying the great weather, a "normal person" came the other way, tried to move to the side of the path as my buddy and I came towards her, and slid off the mossy side of the path, she fell and her bike skidded across the path blocking it. Trying to avoid it I thought I had managed to pass, but unfortunately the sliding bike hit my rear tyre and blocked it...launching me ... Read More

15Sep/100

How to freeze an athlete…

It's a simple ingredient to any training - ICE. We have all been there, you train hard, you go for it as much as you can and then you have to hurry up, get changed and go to work (or something). The next day, you wonder why your body is in agony and remember in misery that you didn't cool down sufficiently after your training, and therefore all the waste produce of the hard training is still rumbling around your body and stiffening up those muscles. As you robotically try and descend the ... Read More

7Sep/100

From racing bike to wheelchair…

This time I am posting a blog that was written by my spinning buddy Eelco. I wrote about Eelco a few months ago, just after he had been diagnosed with ALS, a condition that atrophies the muscles in your body over the course of usually a few years, till you finally die as you can no longer even take your next breath. A death sentence in other words.

I have followed with admiration how Eelco is not just dealing with his own illness, but how he has started a ... Read More

20Aug/100

New Bikes

[caption id="attachment_439" align="alignleft" width="300" caption="The new LDN bike - sneak preview"][/caption]

I love the way the fitness industry is never static. Changes in knowledge, scientific breakthroughs and simply ever fasting changing ... Read More

7Aug/100

Massage – Shiatsu

In my massage series, here's the second of 14 types...Shiatsu.

I had never had a Shiatsu massage myself  as I tend to stick to Deep Tissue Massages to relieve strains and release kinks in my muscles. But a friend had been talking about it, so finally I decided to experience this for myself. It was a true revelation.

Shiatsu ((指圧 Japanese stemming from shi, meaning finger, and atsu, meaning pressure) is performed by a therapist using ... Read More

28Jul/100

Massage – Thai style

Massage is a wonderful tool to make sure your body recovers and restores from all the stresses you put it through every day. Over time, more and more wonderful massage types have reached the western world. I'll try and cover the 14 types I know of over the next few weeks so I hope you'll come back and/or add your own favourite massage therapists for each type!

First of all, Thai massage - one of my favourites. Involving a series of movements that you shouldn't attempt at home, Thai ... Read More

17Jul/100

The Travelling Warrior

Apart from the tips on how to eat when you are totally busy travelling around, be it for holiday or pleasure - it is obviously harder for us weak-willed individuals to work out whilst we are on the road. So here's some ideas of things you CAN easily do, just send spouse and kids off to the buffet, whilst you buff your body!

In a hotel:

You really can do a ton of different exercises in a hotel, here's a favourite selection of mine...find a radiostation you like if you did not ... Read More

14Jul/100

Simple stuff

Many of you ask me for help with diets and particularly diets when you are travelling. It is a tough one, I know from experience, I spend enough time on the road myself!

For me the rule is simple, I try and stick with foods that are as close to natural as possible. No cakes, biscuits, muffins but bananas, bags of nuts or raisins or a mix of those two, salads and simple sandwiches if you must get something solid. In terms of drinks, green tea is fine, water obviously is perfect and ... Read More

23Jun/100

Swim Equipment

Swimming is a great activity and obviously for us on the Western Hemisphere, a very attractive one, now that summer has more or less arrived! For serious swimming, i.e. doing laps or swimming in open water at a reasonable pace, you can use a number of things that will be useful in your training.

Funnily enough I was reading a blog on another site recently about swimming where they started out with reminding people that you needed a swimsuit... that is going one too far I think, I would ... Read More

31May/100

Lose weight or else…

Here's one site I just came across that I just love - it's hilarious.

The picture: you have tried everything to lose weight, you have sworn off food for life, you have bribed your husband/wife to only cook you healthy foods, you have tinkered with the scale to show that number you desperately want to see and/or you have set fire to your old wardrobe trying to kid yourself into one that is at least 2 dress sizes smaller...and none of it has worked.

The solution: according to ... Read More

18May/100

ALS – the rest of your life

I write about health, fitness and sports - that is my passion and an intrinsical part of my life. I write about things you can do to train, to get the most out of your life, to stay healthy and most of all, to LIVE your life with passion and joy.

But occasionally I have to veer to another topic and look at the other side of health, fitness and feeling great - one of my sporting buddies, the fittest guy of the troop on the bike - just got diagnosed with ALS. ALS - Amyotrophic lateral ... Read More

10May/100

Listen to your body

This week a close friend of mine ended up in hospital. Hospital staff called it a miracle he came through the door upright, usually people with his issue would have been carried through! Although he had needed a little push to get him to go, he went to the doctor after not feeling great for a while and will live a healthy life because he listened to his body...

I have always believed that at the end of the day - you know your own body best. Or at least, you should know it ... Read More

3May/100

Healthy foods

My last blog resulted in a number of comments and emails showing that you all do care about WHAT you eat, not just when or how much. In replying to some of you, I talked about food combinations, which can help you lose weight more quickly then just eating or leaving out one staple food item. For instance, if you are losing weight, you will need to make sure that despite the fact that it seems easy to cut out carbohydrates completely - this is not a good thing at all. You need carbohydrates ... Read More

30Apr/100

Fuel your body

What I have noticed, and definitely like to see, is that there is a growing awareness of the need to feed your body the fuel it needs to perform. I know, it's been around forever - sportsnutrition is definitely not a new phenomenon and no, I am not so old that I have forgotten that! But even though I have been around in the sports world for 25 years (and a bit more), it strikes me that now, finally, even the average person is starting to understand that food does make a huge difference. The ... Read More

18Apr/100

on the right path?

Life is all about ups- and downs. Maintaining a healthy body and healthy mind is no different!

This weekend, I was trying out some fitness wear. When showing my choices to my patient shopping friend, the sales woman said to him "I hope I will look like her when I am as old as she is"...

I think I'll take that as a compliment.... :-)... Read More

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