18Jun/090

How to stay fit – whilst working like mad…. mini-workout!

Everyone these days suffers from one of two things - or even a combination... You feel overworked and you are stressing about the state of the economy, be it on a micro (personal) level or on a macro (global) level. And then there's me cheerfully telling you that you need to work out. I am sure over the past week, you may have read my posts and gone "yea, right - she's probably not doing anything else so it's OK for her to talk...". Well - to give you a glimpse of how I do this, let me share ... Read More

14Jun/090

Sunday morning exercises

It's Sunday morning, you just rolled out of bed and standing there yawning you realise you really ought to do some exercises. Now, normally you'd probably push that thought to the furthest corner of your awakening brain and head off to get a great big breakfast. But why not make today a little different and start of with some easy stuff that will leave you feeling looser and give you a reason to have a second piece of toast later?

Since you have been lying down all night, do a quick ... Read More

   

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