Anaerobic Capacity
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Aug3
Aug3
Today a guest-post by Coen van Schijndel, fitness expert and trainingscoach. www.topvorm.com
When the aerobic system (meaning: with oxygen) cannot cope, because the effort is too high, the body switches to another system: the anaerobic system.
Anaerobic literally means: without oxygen. Physically, it is the moment that you r body cannot cope with the conversion of glucose from carbohydrates as it has to do so without oxygen. Without oxygen, glucose is transferred with the help ... Read More
