Marion Freijsen A blog about Sports, Fitness & Health

Paleo Diet

I passed on information two days ago on the benefits of a diet that followed certain guidelines. Since then I have been doing a lot more reading about the benefits and have found some additional information that I want to share …

The info was a summary of what is called the Paleolithic Diet – which is also called Cave man diet or Hunter/Gatherer diet. Unlike Atkins which is based on not mixing your proteins and carbs – this “diet” is based on ... Read More