Marion Freijsen » atkins http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Eggs…what else? http://marionfreijsen.com/2010/04/eggs-what-else/?utm_source=rss&utm_medium=rss&utm_campaign=eggs-what-else http://marionfreijsen.com/2010/04/eggs-what-else/#comments Mon, 05 Apr 2010 06:22:54 +0000 Marion http://marionfreijsen.com/?p=376 It’s Easter – so the association with eggs wasn’t terribly hard to make… whether you are hunting for them, painting them, throwing them at unsuspecting friends, it’s all good – as long as you eat some as well.

Eggs are one of those foods that appear on every nutrition guru’s list of wonderfoods – be it Dr. Atkins, Dr. Elson Haas, George Mateljan (see his book The World’s Healthiest Foods, easy recipes!) or Dr. Phil (joking!) – ... Read More

]]> http://marionfreijsen.com/2010/04/eggs-what-else/feed/ 0 Paleo Diet http://marionfreijsen.com/2009/12/paleo-diet/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-diet http://marionfreijsen.com/2009/12/paleo-diet/#comments Wed, 16 Dec 2009 13:05:23 +0000 Marion http://marionfreijsen.com/?p=312 I passed on information two days ago on the benefits of a diet that followed certain guidelines. Since then I have been doing a lot more reading about the benefits and have found some additional information that I want to share …

The info was a summary of what is called the Paleolithic Diet – which is also called Cave man diet or Hunter/Gatherer diet. Unlike Atkins which is based on not mixing your proteins and carbs – this “diet” is based on ... Read More

]]> http://marionfreijsen.com/2009/12/paleo-diet/feed/ 2