Timing your supplements!
18
Oct0
Oct0
Following my blog yesterday on B Complex, I got an immediate response from Jody de Groot on when to take these supplements to get the best result… so here goes!
There are many schools of thought on when to take supplements and I think some of this will be down to personal preference as much as anything else. But there are a number of things that might be good or even fun to know…
In general it is best to spread out your vitamins and mineral intake during the day ... Read More
