31Oct/092

Pain in the backside…

It literally is a pain in the bum....

Sometimes, you cannot balance everything that is going on in your life - and I have found that out yet again. Of course, I have had times in my life before where I was struggling to keep an equilibrium between work, play, sports, family, friends and so on.

You may be different, but it took me a good number of years to figure out that "balance" doesn't mean that every moment, or even every day is in perfect balance. But more that there has to ... Read More

15Jul/090

Some new exercises!

Training again with Travis this morning - he never ceases to amaze me by coming up with new stuff every time. I like variety though, so happily go through the new moves he throws at me (and then stands by and just laughs!! PT are sadists at heart really I have decided)

Here's some that you really ought to try in your gym!

For your hamstrings and balance:
Find a regular bench, stand on the right of the bench, facing along the length of it (preferably in ... Read More

30Jun/090

Some more creativity…

I'll continue to add some outdoor excercises since a number of people have now told me how much fun they thought those were.  One great thing of all this outdoor exercising is, that you can bring a big soft towel and when you are done, just stretch out and enjoy the sun on your (sun-lotioned) skin...

So if you have:

One of those reverse U-shaped racks that the girls do turns on - you can do some excellent upper body work.

Hold on to the bar (about 1 m or ... Read More

   

Find Me Around the Web

Recent Posts

Categories

Tags

Archives

Calendar

December 2017
M T W T F S S
« Apr    
 123
45678910
11121314151617
18192021222324
25262728293031