Marion Freijsen » balance http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Pain in the backside… http://marionfreijsen.com/2009/10/pain-in-the-backside/?utm_source=rss&utm_medium=rss&utm_campaign=pain-in-the-backside http://marionfreijsen.com/2009/10/pain-in-the-backside/#comments Sat, 31 Oct 2009 09:33:05 +0000 Marion http://marionfreijsen.com/?p=290 It literally is a pain in the bum….

Sometimes, you cannot balance everything that is going on in your life – and I have found that out yet again. Of course, I have had times in my life before where I was struggling to keep an equilibrium between work, play, sports, family, friends and so on.

You may be different, but it took me a good number of years to figure out that “balance” doesn’t mean that every moment, or even every day is in perfect ... Read More

]]> http://marionfreijsen.com/2009/10/pain-in-the-backside/feed/ 2 Some new exercises! http://marionfreijsen.com/2009/07/some-new-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=some-new-exercises http://marionfreijsen.com/2009/07/some-new-exercises/#comments Wed, 15 Jul 2009 18:56:09 +0000 Marion http://marionfreijsen.com/?p=179 Training again with Travis this morning – he never ceases to amaze me by coming up with new stuff every time. I like variety though, so happily go through the new moves he throws at me (and then stands by and just laughs!! PT are sadists at heart really I have decided)

Here’s some that you really ought to try in your gym!

For your hamstrings and balance:
Find a regular bench, stand on the right of the bench, facing along the length of it ... Read More

]]> http://marionfreijsen.com/2009/07/some-new-exercises/feed/ 0 Some more creativity… http://marionfreijsen.com/2009/06/some-more-creativity/?utm_source=rss&utm_medium=rss&utm_campaign=some-more-creativity http://marionfreijsen.com/2009/06/some-more-creativity/#comments Tue, 30 Jun 2009 20:04:31 +0000 Marion http://marionfreijsen.com/?p=141 I’ll continue to add some outdoor excercises since a number of people have now told me how much fun they thought those were.  One great thing of all this outdoor exercising is, that you can bring a big soft towel and when you are done, just stretch out and enjoy the sun on your (sun-lotioned) skin…

So if you have:

One of those reverse U-shaped racks that the girls do turns on – you can do some excellent upper body work.

Hold on to the ... Read More

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