<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Marion Freijsen &#187; bike ride</title>
	<atom:link href="http://marionfreijsen.com/tag/bike-ride/feed/" rel="self" type="application/rss+xml" />
	<link>http://marionfreijsen.com</link>
	<description>A blog about Sports, Fitness &#38; Health</description>
	<lastBuildDate>Mon, 23 Jan 2012 19:02:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Trail riding</title>
		<link>http://marionfreijsen.com/2010/02/trail-riding/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=trail-riding</link>
		<comments>http://marionfreijsen.com/2010/02/trail-riding/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 00:19:52 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[descent]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[ridge]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=338</guid>
		<description><![CDATA[<p>If you are in an area where you can get up into the hills &#8211; GOOOOO! It&#8217;s so incredibly exhilarating to ride high over the ridges &#8211; even though the climb up to the ridge and the bit down again usually will take the most time and the easy riding on the top will only be a fragment of the journey <img src='http://marionfreijsen.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>To find great trails, first find your local bikestore, <a href='http://marionfreijsen.com/2010/02/trail-riding/' rel="nofollow">...   Read More</a></p>]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2010/02/trail-riding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big bike ride</title>
		<link>http://marionfreijsen.com/2009/08/big-bike-ride/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=big-bike-ride</link>
		<comments>http://marionfreijsen.com/2009/08/big-bike-ride/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 13:57:34 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[moment]]></category>
		<category><![CDATA[simplicity]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=218</guid>
		<description><![CDATA[<p>I have said it a hundred times, and I&#8217;ll say it again &#8211; I love the summer. In fact, I love THIS summer in particular, although I will probably claim the same sentiment next year and have done so the past years too&#8230;  This summer is special, simply because it is NOW.</p>
<p>Training gives you focus &#8211; and focus means you can seriously enjoy the moment. Have you noticed how often we are told at the moment that you &#8220;should be IN the moment&#8221;? It seems the new <a href='http://marionfreijsen.com/2009/08/big-bike-ride/' rel="nofollow">...   Read More</a></p>]]></description>
		<wfw:commentRss>http://marionfreijsen.com/2009/08/big-bike-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

