Block training for strength
28
Jul0
Jul0
If you are looking to build strength and resilience – you might want to consider block training. Simple word – very hard training! I do block training on the bike in the gym since this is one training session that I really like to control v. closely in terms of effort and time.
The idea is simple – you alternate between high RPM (revolutions per minute) with a low resistance, and low RPM with a very high resistance. Aim for 3 mins. for each block but you can build up ... Read More
