Marion Freijsen » bodyweight http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 TRX training http://marionfreijsen.com/2010/03/trx-training/?utm_source=rss&utm_medium=rss&utm_campaign=trx-training http://marionfreijsen.com/2010/03/trx-training/#comments Sat, 06 Mar 2010 16:30:54 +0000 Marion http://marionfreijsen.com/?p=357 In the last year, I have been introduced by my PT Nando to TRX training. Yesterday I continued on the learning path with Chris Dovale at Equinox San Francisco.

TRX training is a great way or working out and can literally be carried with you anywhere. I just love it. Instead of using all sorts of machines, or even dumbbells/weights, it uses your own bodyweight. The core system consists of two pairs of straps, hooked at an elevated level. That means, you can hook it over a door, a ring ... Read More

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