Simple and very effective
Oct0
I like these new tools that you find now and again. Particularly if they are very simple and can work for anyone.
Here’s one I just discovered – a combination between a Bosu ball (one of those half balls on a platform) and a Step (you should all know what that is, even you only know the one your mother uses to grab something from the top shelf).
[caption id="attachment_472" align="alignleft" width="150" caption="Step 360 Pro"]Some new exercises!
Jul0
Training again with Travis this morning – he never ceases to amaze me by coming up with new stuff every time. I like variety though, so happily go through the new moves he throws at me (and then stands by and just laughs!! PT are sadists at heart really I have decided)
Here’s some that you really ought to try in your gym!
For your hamstrings and balance:
Find a regular bench, stand on the right of the bench, facing along the length of it ... Read More
