Marion Freijsen » Bosu http://marionfreijsen.com A blog about Sports, Fitness & Health Tue, 07 Sep 2010 12:43:38 +0000 en hourly 1 http://wordpress.org/?v=3.0 Some new exercises! http://marionfreijsen.com/2009/07/some-new-exercises/ http://marionfreijsen.com/2009/07/some-new-exercises/#comments Wed, 15 Jul 2009 18:56:09 +0000 Marion http://marionfreijsen.com/?p=179 Training again with Travis this morning – he never ceases to amaze me by coming up with new stuff every time. I like variety though, so happily go through the new moves he throws at me (and then stands by and just laughs!! PT are sadists at heart really I have decided)

Here’s some that you really ought to try in your gym!

For your hamstrings and balance:
Find a regular bench, stand on the right of the bench, facing along the length of it ... Read More

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