Marion Freijsen » building up http://marionfreijsen.com A blog about Sports, Fitness & Health Tue, 07 Sep 2010 12:43:38 +0000 en hourly 1 http://wordpress.org/?v=3.0 Building up your training http://marionfreijsen.com/2009/08/building-up-your-training/ http://marionfreijsen.com/2009/08/building-up-your-training/#comments Sun, 09 Aug 2009 14:03:29 +0000 Marion http://marionfreijsen.com/?p=220 It’s not always easy to know how to go about building up your training, rather then doing the same thing day-in-day-out, week-in-week-out. It’s hard enough to simply train at least 3-4 times each week.

Ofcourse, your training schedule depends on what you are training for. If you are aiming for a certain race – your goal is pretty fixed and you will need to make sure you get to your best performance around that time. But your goal could simply be to lose some weight, ... Read More

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