30Jun/090

Some more creativity…

I'll continue to add some outdoor excercises since a number of people have now told me how much fun they thought those were.  One great thing of all this outdoor exercising is, that you can bring a big soft towel and when you are done, just stretch out and enjoy the sun on your (sun-lotioned) skin...

So if you have:

One of those reverse U-shaped racks that the girls do turns on - you can do some excellent upper body work.

Hold on to the bar (about 1 m or ... Read More

18Jun/090

How to stay fit – whilst working like mad…. mini-workout!

Everyone these days suffers from one of two things - or even a combination... You feel overworked and you are stressing about the state of the economy, be it on a micro (personal) level or on a macro (global) level. And then there's me cheerfully telling you that you need to work out. I am sure over the past week, you may have read my posts and gone "yea, right - she's probably not doing anything else so it's OK for her to talk...". Well - to give you a glimpse of how I do this, let me share ... Read More

   

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