Some more creativity…
Jun0
I’ll continue to add some outdoor excercises since a number of people have now told me how much fun they thought those were. One great thing of all this outdoor exercising is, that you can bring a big soft towel and when you are done, just stretch out and enjoy the sun on your (sun-lotioned) skin…
So if you have:
One of those reverse U-shaped racks that the girls do turns on – you can do some excellent upper body work.
Hold on to the ... Read More
How to stay fit – whilst working like mad…. mini-workout!
Jun0
Everyone these days suffers from one of two things – or even a combination… You feel overworked and you are stressing about the state of the economy, be it on a micro (personal) level or on a macro (global) level. And then there’s me cheerfully telling you that you need to work out. I am sure over the past week, you may have read my posts and gone “yea, right – she’s probably not doing anything else so it’s OK for her to talk…”. Well ... Read More
