Simple and very effective
Oct0
I like these new tools that you find now and again. Particularly if they are very simple and can work for anyone.
Here’s one I just discovered – a combination between a Bosu ball (one of those half balls on a platform) and a Step (you should all know what that is, even you only know the one your mother uses to grab something from the top shelf).
[caption id="attachment_472" align="alignleft" width="150" caption="Step 360 Pro"]Energy – part 2.
Jul2
I talked a lot about what types of energy your body uses as you breathe, walk around and work out. You basically use the three types : carbohydrates, fat and protein in that order of preference.
I got quite a few questions about that from you all. The generic question I hear is “If I work out at a fast pace, do I burn more calories and get faster?”
Well – the wonderful answer to this question is “it depends!”. So you know nothing more then you did ... Read More
