Marion Freijsen » cardio http://marionfreijsen.com A blog about Sports, Fitness & Health Tue, 07 Sep 2010 12:43:38 +0000 en hourly 1 http://wordpress.org/?v=3.0 Energy – part 2. http://marionfreijsen.com/2009/07/energy-part-2/ http://marionfreijsen.com/2009/07/energy-part-2/#comments Fri, 17 Jul 2009 16:06:38 +0000 Marion http://marionfreijsen.com/?p=182 I talked a lot about what types of energy your body uses as you breathe, walk around and work out. You basically use the three types : carbohydrates, fat and protein in that order of preference.

I got quite a few questions about that from you all. The generic question I hear is “If I work out at a fast pace, do I burn more calories and get faster?”

Well – the wonderful answer to this question is “it depends!”. So you know nothing more then you did ... Read More

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