17Dec/110

It is not WHAT you eat, it’s what your body does with it!

Last week I talked about the great misunderstanding even healthy people have about food. They think that just because they consume healthy foods, they must be healthy. Alas, if only it were that easy!! :-)

I am one of those people, I hasten to add. Although ever since I can remember I have been conscious of what I ate ( I am lucky that I even ... Read More

   

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