It is not WHAT you eat, it’s what your body does with it!
17
Dec0
Dec0
Last week I talked about the great misunderstanding even healthy people have about food. They think that just because they consume healthy foods, they must be healthy. Alas, if only it were that easy!! 
I am one of those people, I hasten to add. Although ever since I can remember I have been conscious of what I ate ( I am lucky that I even as a child I always liked the healthy ... Read More
