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	<title>Marion Freijsen &#187; cross-training</title>
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		<title>Variety creates progress</title>
		<link>http://marionfreijsen.com/2009/07/variety-creates-progress/</link>
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		<pubDate>Sun, 19 Jul 2009 13:27:37 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[muscles]]></category>
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		<description><![CDATA[<p>I got started in Triathlons because I got injured as a runner. Simple fact. I had been running for a few years, and really loved it, but did find myself getting a few injuries along the way, shin splints, heel spur, sore knees &#8211; just because I was pounding the pavement too much. So then someone said &#8220;hey, you should try this little triathlon&#8221; whilst I was recovering and because I am Dutch and therefore born on a bicycle, and I could swim a length, I thought I would just try <a href='http://marionfreijsen.com/2009/07/variety-creates-progress/' rel="nofollow">...   Read More</a></p>]]></description>
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