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	<title>Marion Freijsen &#187; cycling</title>
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	<link>http://marionfreijsen.com</link>
	<description>A blog about Sports, Fitness &#38; Health</description>
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		<title>Safe Riding?</title>
		<link>http://marionfreijsen.com/2010/10/safe-riding/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=safe-riding</link>
		<comments>http://marionfreijsen.com/2010/10/safe-riding/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 08:38:02 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[competitive riding]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[hand signals]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[safe riding]]></category>
		<category><![CDATA[voice]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=468</guid>
		<description><![CDATA[<p>Yesterday I experienced once again how you never know what will happen when riding. As I was happily out mountainbiking and enjoying the great weather, a &#8220;normal person&#8221; came the other way, tried to move to the side of the path as my buddy and I came towards her, and slid off the mossy side of the path, she fell and her bike skidded across the path blocking it. Trying to avoid it I thought I had managed to pass, but unfortunately the sliding bike hit my rear tyre and blocked <a href='http://marionfreijsen.com/2010/10/safe-riding/' rel="nofollow">...   Read More</a></p>]]></description>
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		<title>New Bikes</title>
		<link>http://marionfreijsen.com/2010/08/new-bikes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-bikes</link>
		<comments>http://marionfreijsen.com/2010/08/new-bikes/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 13:43:56 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[equipment]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[7 speed]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[crank]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gears]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=438</guid>
		<description><![CDATA[<p>I love the way the fitness industry is never static. Changes in knowledge, scientific breakthroughs and simply ever fasting changing fashion are leading to lighter, better, quicker and easier to use materials  all the time. For absolute eons, cyclists felt they had to keep up the &#8220;I am a tough guy&#8221; image. Whilst in triathlon new bikes were being brought out with different angles in the frame (for speed and comfort) and three gears instead of two, the purist amongst cyclists <a href='http://marionfreijsen.com/2010/08/new-bikes/' rel="nofollow">...   Read More</a></p>]]></description>
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		<title>ALS &#8211; the rest of your life</title>
		<link>http://marionfreijsen.com/2010/05/als-the-rest-of-your-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=als-the-rest-of-your-life</link>
		<comments>http://marionfreijsen.com/2010/05/als-the-rest-of-your-life/#comments</comments>
		<pubDate>Tue, 18 May 2010 06:22:17 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[ALS]]></category>
		<category><![CDATA[atrophy]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Eelco]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=403</guid>
		<description><![CDATA[<p>I write about health, fitness and sports &#8211; that is my passion and an intrinsical part of my life. I write about things you can do to train, to get the most out of your life, to stay healthy and most of all, to LIVE your life with passion and joy.</p>
<p>But occasionally I have to veer to another topic and look at the other side of health, fitness and feeling great &#8211; one of my sporting buddies, the fittest guy of the troop on the bike &#8211; just got diagnosed with ALS. ALS <a href='http://marionfreijsen.com/2010/05/als-the-rest-of-your-life/' rel="nofollow">...   Read More</a></p>]]></description>
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		<title>Sun, Sand and Simple fun</title>
		<link>http://marionfreijsen.com/2009/07/sun-sand-and-simple-fun/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sun-sand-and-simple-fun</link>
		<comments>http://marionfreijsen.com/2009/07/sun-sand-and-simple-fun/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 08:16:43 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Dunes]]></category>
		<category><![CDATA[Expenditure]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Sand]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=174</guid>
		<description><![CDATA[<p>Yesterday, I simply had a lot of fun&#8230;or even a lot of simple fun.<br />
The weather was a little grey and not actually that great, so I decided a bike ride would definitely cheer me up. As I rode with two of my cycling buddies, the weather cleared up and it actually became a nice summer day. We often ride in the area, without having any fixed idea of where we want to go, but this time we had decided to find a new path that we knew had to be there specifically for hikers and bikers <a href='http://marionfreijsen.com/2009/07/sun-sand-and-simple-fun/' rel="nofollow">...   Read More</a></p>]]></description>
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		<title>Tour de France</title>
		<link>http://marionfreijsen.com/2009/07/tour-de-france/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tour-de-france</link>
		<comments>http://marionfreijsen.com/2009/07/tour-de-france/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:09:47 +0000</pubDate>
		<dc:creator>Marion</dc:creator>
				<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://marionfreijsen.com/?p=168</guid>
		<description><![CDATA[<p>I have to admit to being a huge fan. And this year it&#8217;s gotten even better &#8211; not only have we survived years of doping, spiralling out of control, but we now have Twitter! It all adds to the ability to keep track of what is going on, all afternoon/evening long.</p>
<p>Personally, I have always used the Tour as a great training tool. Yeah, you heard me right, training tool. I am obviously not in the same league as the guys out there battling it away over 100;s km &#8211; but I can <a href='http://marionfreijsen.com/2009/07/tour-de-france/' rel="nofollow">...   Read More</a></p>]]></description>
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