Long bike ride and dessert…
27
Jun0
Jun0
I love long bikerides – and am heading out today on one. Get a map of your local area, and discover the trails near your town. It’s so good to just enjoy the scenery but moving at a slower pace and taking it in, instead of speeding by in a car. For me long means 3 hours (or more). Great for my basic level condition since I am not blasting at full speed the whole time, and good for burning those calories and get my metabolism moving.
Tonight I’ll have one of my ... Read More
