Marion Freijsen » Dessert http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Long bike ride and dessert… http://marionfreijsen.com/2009/06/long-bike-ride-and-dessert/?utm_source=rss&utm_medium=rss&utm_campaign=long-bike-ride-and-dessert http://marionfreijsen.com/2009/06/long-bike-ride-and-dessert/#comments Sat, 27 Jun 2009 10:21:22 +0000 Marion http://marionfreijsen.com/?p=134 I love long bikerides – and am heading out today on one. Get a map of your local area, and discover the trails near your town. It’s so good to just enjoy the scenery but moving at a slower pace and taking it in, instead of speeding by in a car. For me long means 3 hours (or more). Great for my basic level condition since I am not blasting at full speed the whole time, and good for burning those calories and get my metabolism moving.

Tonight I’ll have one of my ... Read More

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