3May/100

Healthy foods

My last blog resulted in a number of comments and emails showing that you all do care about WHAT you eat, not just when or how much. In replying to some of you, I talked about food combinations, which can help you lose weight more quickly then just eating or leaving out one staple food item. For instance, if you are losing weight, you will need to make sure that despite the fact that it seems easy to cut out carbohydrates completely - this is not a good thing at all. You need carbohydrates ... Read More

23Jun/090

Tips from a Pro – Diets

Following my write-up yesterday, I am getting more and more feedback - thank you! It's interesting to see that whilst we collectively know quite a lot about fitness, and looking after our health, we still get totally fazed by all the myths that are out there. So Nando, PT and Masseur at 1-2-1 Trainers pulled some myths out of his healthy hat and asked me to share them with you.

Here's some of Nando's thoughts on food/diets:

There is so much misinformation out in the world today ... Read More

   

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