16Oct/110

PR Bars – all good stuff

As you know I am always on the look out for great tasting healthy snacks, preferably one with something to offer me pre or post workout and above all, since I am one of the converted - Gluten Free!

The latter is harder then it seems, anything that was made in a facility that also manufactures your standard granola bar, is out for me - I get all sorts of stomach upsets that I don't really care to tell you more about. Suffice to say, I am even pickier then I used to be when it comes to ... Read More

10Jan/100

Crosscountry Skiing

Adding a bit of variety seems to be quite easy at the moment - the winter weather is throwing in all sorts of challenges and obstacles but at the same time - it makes it a great time to do something out of the ordinary. Ofcourse, you can continue your workouts as you did before indoors, but why not make the most of the cold weather (across a lot of the western hemisphere at least) and go out in the snow and on the ice?

Cross-Country skiiing - like many sports really - started out as ... Read More

   

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