Cross-Fit
Nov0
I am just discovering a whole new way of training… or maybe I shouldn’t call it new, since it is a natural progression in many ways from all the “old” philosophies about training. But new or not, I am loving it! My trainer at Equinox, Caleb Chiu, is taking my through my paces, and despite the injuries I still have (read my prior blogs) I am finding that after a couple of sessions those are becoming less even though I have done some pretty nice workouts. Feeling ... Read More
Spas
Jul0
Ok it’s weekend, I have been working out like crazy all week and am feeling in tip-top shape…. well, almost. I really like a great massage or spa treatment which is like the icing on the cake, the celebration of all the hard work you put in to get and stay fit and healthy.
One of my favourite spas is the Spa at Equinox in Chicago under the fabulous management of Lisa. She definitely is a gal who has things under control. Which includes her clients ... Read More
