23Jun/100

Swim Equipment

Swimming is a great activity and obviously for us on the Western Hemisphere, a very attractive one, now that summer has more or less arrived! For serious swimming, i.e. doing laps or swimming in open water at a reasonable pace, you can use a number of things that will be useful in your training.

Funnily enough I was reading a blog on another site recently about swimming where they started out with reminding people that you needed a swimsuit... that is going one too far I think, I would ... Read More

26Jun/090

Be creative!

Ready for the weekend?? I am - weather is going to be great so I will be out there enjoying myself :-)

When it gets to being summer, I always find myself disliking heading to the gym. Not because I don't want to be working out, but simply because it is INSIDE, and I want to be out there in the gorgeous weather, feeling the sun on my skin (or ... Read More

   

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