30Jun/090

Some more creativity…

I'll continue to add some outdoor excercises since a number of people have now told me how much fun they thought those were.  One great thing of all this outdoor exercising is, that you can bring a big soft towel and when you are done, just stretch out and enjoy the sun on your (sun-lotioned) skin...

So if you have:

One of those reverse U-shaped racks that the girls do turns on - you can do some excellent upper body work.

Hold on to the bar (about 1 m or ... Read More

17Jun/090

Mid-Week Crisis?

It's like a mini mid-life crisis every single week - you have started out enthusiastically on Monday with the best intentions of working out every day, and suddenly it is Wednesday and you haven't actually gotten out there yet so you feel miserable and a loser. Or something like that :-) It's called the mid-week crisis. And you are not ... Read More

8Jun/090

Muscle Work

On weight training

You work out to achieve results - right? Most people don't do it purely for fun so I am guessing you do want to see something in return for your hard work.

To achieve the very best results, you always should ask yourself which muscle you are actually working. I see so many people doing an exercise, copying what they have been told to do, or what someone has shown them but without really thinking about the muscle (group) they are working. If you focus your ... Read More

   

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