The Travelling Warrior
Jul0
Apart from the tips on how to eat when you are totally busy travelling around, be it for holiday or pleasure – it is obviously harder for us weak-willed individuals to work out whilst we are on the road. So here’s some ideas of things you CAN easily do, just send spouse and kids off to the buffet, whilst you buff your body!
In a hotel:
You really can do a ton of different exercises in a hotel, here’s a favourite selection of mine…find a radiostation you ... Read More
Swim training
Dec0
Of all the training sessions you can do, swimming is often overlooked – even by me. I realised suddenly I hadn’t written up any swimsessions yet! Major oversight, for sure. Swimming is great exercise. I once looked at a health magazine that posted pictures of sports men/women of various sports AND at various ages, so like at 20, 40 and 60. The swimmers aged the most graceful of all of the sports displayed by far. They kept a great shape (that nice V-shape) and long, defined limbs. ... Read More
