Marion Freijsen » exercises http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Travelling Warrior http://marionfreijsen.com/2010/07/the-travelling-warrior/?utm_source=rss&utm_medium=rss&utm_campaign=the-travelling-warrior http://marionfreijsen.com/2010/07/the-travelling-warrior/#comments Sat, 17 Jul 2010 13:06:03 +0000 Marion http://marionfreijsen.com/?p=426 Apart from the tips on how to eat when you are totally busy travelling around, be it for holiday or pleasure – it is obviously harder for us weak-willed individuals to work out whilst we are on the road. So here’s some ideas of things you CAN easily do, just send spouse and kids off to the buffet, whilst you buff your body!

In a hotel:

You really can do a ton of different exercises in a hotel, here’s a favourite selection of mine…find a radiostation you ... Read More

]]> http://marionfreijsen.com/2010/07/the-travelling-warrior/feed/ 0 Swim training http://marionfreijsen.com/2009/12/swim-training/?utm_source=rss&utm_medium=rss&utm_campaign=swim-training http://marionfreijsen.com/2009/12/swim-training/#comments Wed, 23 Dec 2009 23:51:10 +0000 Marion http://marionfreijsen.com/?p=315 Of all the training sessions you can do, swimming is often overlooked – even by me. I realised suddenly I hadn’t written up any swimsessions yet! Major oversight, for sure. Swimming is great exercise. I once looked at a health magazine that posted pictures of sports men/women of various sports AND at various ages, so like at 20, 40 and 60. The swimmers aged the most graceful of all of the sports displayed by far. They kept a great shape (that nice V-shape) and long, defined limbs. ... Read More

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