Thinking about Food

It struck me this week that food means different things to different people. I know, not exactly an earth shattering or scientifically astounding thought, but still - I had often wondered why people make such wrong choices when it comes to choosing what food they want to eat and now  I have finally worked that out.

Ultimately - I think that most people view food as something they "deserve", or in other words, a treat. When it comes to treats, you want something that is indulgent, like ... Read More



Here's another one of those great topics that you could spend hours on...Calories. We all know what they are used for - basically as a measurement of the richness of food in the sense that if you eat too many calories, you will gain weight and if you eat less - you will lose some. But then I got the question - what is a Calorie? Hmmmm, nice subject for a Saturday morning.

So a Calorie is indeed a measure of energy - to be exact, originally it was a measure of how much ... Read More


Measuring up…

As I see yet another magazine proclaiming to get you that hot "beach body" within a week, I thought I might do a little overview of how best to measure whether you are getting anywhere near that ideal.. Mind you, never understood the overkill on getting to that Beach Body. To me a beautiful body is anyone who is looking healthy, with a zest for life and confidence in themselves!

However, even for health it is good to know where you are at, and benchmarking against that.

SO what ... Read More


Energy – where do you get yours from??

I love this topic, but it is one of the hardest to tackle in a simple blog. If you want to achieve anything with your exercise or sport though, or simply want to maintain a healthy balance in life, you need to understand how your body is fuelled.

Let me break it down to basics - there's three major sources of energy that your body can use: carbohydrates, protein and fat. All day long, these sources are broken down into usable format by your body, which is effectively just one big ... Read More


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