Massage as a training tool
24
Jun3
Jun3
All throughout my training career, I have been in favour of a regular massage. Not just because it feels great of course although that is a good enough starting point.
Typically when you exercise, you actually will cause changes in your body over time. That’s the idea, right? You want to lose weight – for that you need to get leaner, increase your metabolism and increase your muscle mass. So you get on a bike, or out on a run and you push yourself . Which in turn means your muscles ... Read More
