the Art of Falling….
Aug0
As I am a keen mountainbiker these days, I regularly run into things. Literally. Mostly the things I run into are of a material that is a lot tougher and harder then me – like trees, trunks, roots and occasionally another biker. The latter always results in a discussion which one was the hardest…. I usually win. 
The softer materials you can run into consist of sand ... Read More
A spring in your step
Jul0
It’s a known fact – your body ages as you get older. It’s one thing knowing this, but I have sad news – it’s even worse experiencing it!!
Of course I am not THAT old – but I definitely notice that I am less flexible then I used to be. Because your cells don’t renew as eagerly as they used to, both your muscles and joints tend to become stiffer. But seriously – you don’t have to take that! You can actually do something about ... Read More
