Marion Freijsen » flexibility http://marionfreijsen.com A blog about Sports, Fitness & Health Thu, 29 Jul 2010 02:57:23 +0000 en hourly 1 http://wordpress.org/?v=3.0 the Art of Falling…. http://marionfreijsen.com/2009/08/the-art-of-falling/ http://marionfreijsen.com/2009/08/the-art-of-falling/#comments Sun, 30 Aug 2009 11:12:50 +0000 Marion http://marionfreijsen.com/?p=237 As I am a keen mountainbiker these days, I regularly run into things. Literally. Mostly the things I run into are of a material that is a lot tougher and harder then me – like trees, trunks, roots and occasionally another biker. The latter always results in a discussion which one was the hardest…. I usually win. :-)
The softer materials you can run into consist of sand ... Read More

]]> http://marionfreijsen.com/2009/08/the-art-of-falling/feed/ 0 A spring in your step http://marionfreijsen.com/2009/07/a-spring-in-your-step/ http://marionfreijsen.com/2009/07/a-spring-in-your-step/#comments Thu, 23 Jul 2009 22:30:03 +0000 Marion http://marionfreijsen.com/?p=193 It’s a known fact – your body ages as you get older. It’s one thing knowing this, but I have sad news – it’s even worse experiencing it!!

Of course I am not THAT old – but I definitely notice that I am less flexible then I used to be. Because your cells don’t renew as eagerly as they used to, both your muscles and joints tend to become stiffer. But seriously – you don’t have to take that! You can actually do something about ... Read More

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