Fuel your body
Apr0
What I have noticed, and definitely like to see, is that there is a growing awareness of the need to feed your body the fuel it needs to perform. I know, it’s been around forever – sportsnutrition is definitely not a new phenomenon and no, I am not so old that I have forgotten that! But even though I have been around in the sports world for 25 years (and a bit more), it strikes me that now, finally, even the average person is starting to understand that food does make a huge ... Read More
Energy – where do you get yours from??
Jun0
I love this topic, but it is one of the hardest to tackle in a simple blog. If you want to achieve anything with your exercise or sport though, or simply want to maintain a healthy balance in life, you need to understand how your body is fuelled.
Let me break it down to basics – there’s three major sources of energy that your body can use: carbohydrates, protein and fat. All day long, these sources are broken down into usable format by your body, which is effectively just ... Read More
