10May/100

Listen to your body

This week a close friend of mine ended up in hospital. Hospital staff called it a miracle he came through the door upright, usually people with his issue would have been carried through! Although he had needed a little push to get him to go, he went to the doctor after not feeling great for a while and will live a healthy life because he listened to his body...

I have always believed that at the end of the day - you know your own body best. Or at least, you should know it ... Read More

26Jun/090

Be creative!

Ready for the weekend?? I am - weather is going to be great so I will be out there enjoying myself :-)

When it gets to being summer, I always find myself disliking heading to the gym. Not because I don't want to be working out, but simply because it is INSIDE, and I want to be out there in the gorgeous weather, feeling the sun on my skin (or ... Read More

22Jun/092

Training & Recovery

This is a subject that is as broad as it is long - how do you decide when to train and when not to train? If you read my blog yesterday on heartrate monitors, that's one aide that can help a great deal in deciding that question. Once you know what your resting heart rate is like - you also have a benchmark to measure against. When you are not well, or you are training too much - your resting heart rate will actually reflect this, sometimes by as much as 10 beats per minute more then normal ... Read More

   

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