19Nov/111

Correcting your behaviour – NOW

As I share in my introduction and many of my blogs - I am one of those nuts that has always exercised, for as long as I can remember. Which memory btw, unfortunately gets shorter every day as conversely the time I have been exercising gets longer (maybe that is a good think) ;-(

This week I had a great run with Chris Dovale - my personal trainer - along one of my favourite routes. We run along and then go up the steps to the Coit Tower in SF and back down the streets to our starting ... Read More

1Jul/090

Running Schedule

This is a great schedule. It's both designed for novice runners that want to get started as well as for expert runners that have suffered an injury and need a guide to getting back into running again. I got it originally from a great phyisical therapist and have used it (more often then I'd like) over the past 20-odd years!

If you are new to running, start with Step 1!! Don't underestimate how much your body needs to acclimatize to the action of running. All you will end up with is ... Read More

   

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