17Jul/100

The Travelling Warrior

Apart from the tips on how to eat when you are totally busy travelling around, be it for holiday or pleasure - it is obviously harder for us weak-willed individuals to work out whilst we are on the road. So here's some ideas of things you CAN easily do, just send spouse and kids off to the buffet, whilst you buff your body!

In a hotel:

You really can do a ton of different exercises in a hotel, here's a favourite selection of mine...find a radiostation you like if you did not ... Read More

16Jun/090

Energy – where do you get yours from??

I love this topic, but it is one of the hardest to tackle in a simple blog. If you want to achieve anything with your exercise or sport though, or simply want to maintain a healthy balance in life, you need to understand how your body is fuelled.

Let me break it down to basics - there's three major sources of energy that your body can use: carbohydrates, protein and fat. All day long, these sources are broken down into usable format by your body, which is effectively just one big ... Read More

   

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