Marion Freijsen » Intervals http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Energy – where do you get yours from?? http://marionfreijsen.com/2009/06/energy-where-do-you-get-yours-from/?utm_source=rss&utm_medium=rss&utm_campaign=energy-where-do-you-get-yours-from http://marionfreijsen.com/2009/06/energy-where-do-you-get-yours-from/#comments Tue, 16 Jun 2009 10:36:06 +0000 Marion http://marionfreijsen.com/?p=87 I love this topic, but it is one of the hardest to tackle in a simple blog. If you want to achieve anything with your exercise or sport though, or simply want to maintain a healthy balance in life, you need to understand how your body is fuelled.

Let me break it down to basics – there’s three major sources of energy that your body can use: carbohydrates, protein and fat. All day long, these sources are broken down into usable format by your body, which is effectively just ... Read More

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