Energy – part 2.
17
Jul2
Jul2
I talked a lot about what types of energy your body uses as you breathe, walk around and work out. You basically use the three types : carbohydrates, fat and protein in that order of preference.
I got quite a few questions about that from you all. The generic question I hear is “If I work out at a fast pace, do I burn more calories and get faster?”
Well – the wonderful answer to this question is “it depends!”. So you know nothing more then you did ... Read More
