Marion Freijsen » liquids http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Keep that Fuel Tank topped up! http://marionfreijsen.com/2009/09/keep-that-fuel-tank-topped-up/?utm_source=rss&utm_medium=rss&utm_campaign=keep-that-fuel-tank-topped-up http://marionfreijsen.com/2009/09/keep-that-fuel-tank-topped-up/#comments Sat, 12 Sep 2009 15:56:46 +0000 Marion http://marionfreijsen.com/?p=252 By Guest Blogger Coen van Schijndel, Topvorm -  www.topvorm.com

Keep your Energy Tank fuelled!!!

An important concern of cyclists, as well as marathon runners or triatletes and all those that go for the longer nuance races is their energy supply. The energy sources which you have available to support your effort, are your body fat store and the storage of glycogen (carbohydrates) in your liver and muscles together with whatever you manage to consume and add during the actual ... Read More

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